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Food is rich in vitamins.There are vitamins in fruit, vegetables, brown bread and other food as well.We need vitamins.They are important for you eyes, your skin and your health.We can find minerals in milk,cheese,eggs and in vegetables.Minerals are important for you teeh and your bones.And don't skip your breakfast.It is most important meal.Don't eat crisps and peanats between your meals.And remember:you must drink at least five glasses of wather every day.
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