Coping skills
walk
run
talk to someone
call a friend
use a stress ball
pray
go to church
make a plan
use positive self talk
spend time with pets
think about the good
focus on here and now
exercise
blow bubbles
do gardening
watch tv
sing/dance
listen to music
take a bath or shower
journal/draw/color
write poetry
squeeze/chew ice
stay distracted
do yoga
read
play cards
knit/crochet
go to the park
use moon sand
count
crosswords/mad libs/puzzles
play a sport
spend time with family and friends
go to your happy place
enjoy the holidays
be nice to someone
use lotion
try something new
ask for help
say kind things about your self
use your imagination
cry it out
punch a pillow/punching bag
go roller/ice skating
rip paper
hug a stuffed animal
focus on loved ones
love your self qualities
use I feel statements
smile or laugh
make a speech
ride a bike
go swimming
take pictures
go to an arcade
go horse backridin
use a fidget spinner
run
talk to someone
call a friend
use a stress ball
pray
go to church
make a plan
use positive self talk
spend time with pets
think about the good
focus on here and now
exercise
blow bubbles
do gardening
watch tv
sing/dance
listen to music
take a bath or shower
journal/draw/color
write poetry
squeeze/chew ice
stay distracted
do yoga
read
play cards
knit/crochet
go to the park
use moon sand
count
crosswords/mad libs/puzzles
play a sport
spend time with family and friends
go to your happy place
enjoy the holidays
be nice to someone
use lotion
try something new
ask for help
say kind things about your self
use your imagination
cry it out
punch a pillow/punching bag
go roller/ice skating
rip paper
hug a stuffed animal
focus on loved ones
love your self qualities
use I feel statements
smile or laugh
make a speech
ride a bike
go swimming
take pictures
go to an arcade
go horse backridin
use a fidget spinner
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